Positive EnerJe
Health & Fitness
"Stay stronger, live longer - have fun!"
Welcome to Positive EnerJe!
I’ve been in the Health and Fitness Industry for 24 years – it is all I have ever known. Studying at University in the field of Sports Science I loved learning about the amazing body we all have, how we use it, what it can do for us – how it makes us feel – how we treat it and what returns it brings us – if we work hard and fuel it right!!
I am 48, a mum to 2 very energetic boys and have a busy, active family. I know how difficult it is juggling 10 balls in the air all at the same time whilst keeping calm under pressure!! Finding just that snippit of time to do a workout for you is paramount and key to your health, fitness and wellbeing.
It has never been more important to be fit and healthy.
All my classes are all inclusive and we are one big welcoming group. We have partners, friends, mums and sons, dads and daughters, grandparents and work colleagues all training together. Come and give it a try.
I am here to help you make the change to your health, fitness and confidence.
You’ll be amazed what you can achieve!
Senior Activity and Health Practitioner with The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
- 2023 Dartmoor in a Day Ultra Marathon
- 2019 London Marathon
- 2023 Personal Trainer of the Year – South West Region
- 2022 England Athletics Leader of the Year Runner up
LIVE
£10
Per month, per household
5 classes per week
Variety & balance of classes
Routine & guidance
Group support & motivation
LIVE Flex
Most Popular
£20
Per month, per household
Super Circuit and Strength workout recorded and sent to you after each live class
Continued access to all live classes
Gives you the flexibilty and opportunity to catch up.
LIVE Flex+
£30
Per month, per household.
Unlimited access
Every workout recorded and sent to you after each class
Continued access to all live classes
Offers complete flexibility, never miss a beat!
ONLINE FITNESS
FITNESS PILATES
PERSONAL TRAINING
Personal Training
1:1 or Small Groups
In Person or Online
Accountability Programme
Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.
In fact, the benefits of personal training have proved so effective that it has spread well beyond the realms of the rich and famous.
I have helped clients of all fitness levels, age, gender, and shape to achieve their own personal individual goals.
Bespoke packages to suit your needs
Personal training outdoors, in your garden or in the park
SPORTS MASSAGE
Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not.
Massage has a number of benefits both physical, physiological and psychological.
Sports massage can help maintain the body in generally better condition, aid injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.
My clinic is based at Alan Rowe Barbering.
Jump Rope Challenge
What my clients say!
Since the lock-down period we have subscribed to Paula's on-line classes, and we have found the benefits to be numerable - increased energy, weight loss and just a marked improvement in general fitness levels. The classes are scheduled every day of the week, with a weekend workout to do at your leisure. The classes are well structured, motivating and energising. I would not hesitate to recommend Positive Enerje to anybody at any level of fitness. Well done Paula Ferris!
Julie
This is the motivation you need! Everyone needs a Paula in their lives, to get them fit, healthy and achieving their goals!
Great stuff.
Rebecca
Paula's Positive Enerje online classes have been absolutely invaluable to me during lockdown. Paula is an absolutely amazing instructor! She's friendly, relatable and always brings out the best in you and makes you work to the best of your ability. Couldn't rate her highly enough!!
Kelly
30 minute classes that work and you go at any level you need without being judged... the endorphins after each class make you thrive and want more whilst continuing to burn calories and get results. Everyone who goes to the classes are like one team and support each other too. Paulas support, energy and enthusiasm is infectious and once you start you’ll be hooked. The same goes for her personal training sessions too..from tailored programmes to suit individual needs Paula supports you in any goal you may have and reaching that goal at achievable levels. Not only that... since lockdown Paula now streams 5 live classes a week so you can continue the training at home....it’s as if she’s in the room with you! Whichever way you choose to train you won’t look back.